Butternut squash is technically a fruit, and it is long and oval. It is a type of winter squash with a bright orange interior and pale orange skin. It has many culinary usages and makes a good addition to many savory and sweet recipes, like vegetarian squash. Interestingly, squash is one of the oldest known crops, dating back to 10,000 years. Butter squash is not only tasty but is also packed with vitamins, minerals, and antioxidants. This article tells you the things you should know about the health benefits of a butternut squash:
Supports in eye health
Research has shown that phytonutrients such as lutein and zeaxanthin can help to protect the health of the eyes. And both these carotenoids are present in butternut squash, along with vitamin A and beta-carotene. These protect your eyes from ultraviolet rays. As your body needs a bit of healthy fat to absorb the nutrients, butternut squash with olive oil will help to a large extent.
It helps in maintaining blood pressure
Potassium is high in butternut squash, which can help you to maintain your blood pressure in check. By managing your blood pressure, the risk of heart disease can be reduced. The more amount of potassium you eat, the more likely you will get away with heart disease. It’s because it works by relaxing the walls of blood vessels, making it easier for the blood to flow.
Boosts bone health
There is evidence to suggest that a variety of diet-rich vegetables and fruits may reduce the osteoporosis (which makes bones weak and brittle) risk. Studies have shown that diets that are high in vegetables, as well as those containing vitamin C, zinc, beta-carotene, and sodium, were associated positively with healthy bone mass in postmenopausal women. All these nutrients are present in butternut squash, making it one of the bone-loving vegetables.
Supports immune system
The immune system works very hard to keep the body healthy, so one should help it by taking vitamin C-rich foods, such as butternut squash. It contains a very impressive 31 Mg of vitamin C per cup. Vitamin C helps in the production of white blood cells, which are responsible for attacking bacteria and viruses. Beta-carotene also helps in supporting the functioning of the immune system. Vitamin A, which is present in butternut squash, also helps prevent infections.
The risk of cancer is reduced
If you’re looking to get more antioxidants, then butternut squash will be the right option. It contains vitamin E, vitamin C, and beta-carotene, all strong antioxidants. Antioxidants that are present in butternut squash attach to free radicals, neutralizing and destroying them by making changes in their chemical structure. This is important for health as free radicals can lead to oxidative stress, leading to Alzheimer’s disease, heart failure, and cancer.
Butternut squash is rich in minerals, vitamins, and disease-fighting antioxidants and also tastes good if you are making vegetarian squash. Including butternut squash into your diet is a delicious and easy way to boost your health.